Friday 24th February 2017
19.00-21.00 Introduction & Welcome. Theory, aerobic and anaerobic training.
Saturday 25th February 2017
09.00-12.00 Theory/strength training/coordination training / planning the training / technique
training / tactical and mental training
13.00-15.00 Practice aerobic and anaerobic training and applied coordination training
/ Strength training
Sunday 26th February 2017
09.00-12.00 Planning the training for a year / working in groups: planning the training for a year / presentation
13.00-16.00 Practice competition and repetition of training theory.